Optimum Nutrition Serious Mass Protein Powder High Calorie Mass Gainer with Vitamins, Creatine and Glutamine, Strawberry, 8 Servings, 2.73 kg, Packaging May Vary

DescriptionDirectionsBetween Meals: Drink 1/2-1 serving of Serious Mass between meal to support a high-calorie diet.Post- Workout:Drink 1/2-1 serving of Serious Mass 30-45 minutes following exercise.Before Bed: Drink 1/2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to musle throughout the night.Suggested Use: For healthy adults consume enough energy from a combination of high quality fooods and supplements throughout the day as part of a balanced diet and exercise programme.Product DescriptionOptimum Nutrition has been helping performance-focused athletes for over 35 years achieve their goals. This time, we bring you the intense and dialled-up version of our muscle-building and weight gain formula. Meet the Serious Mass high-calorie protein powder, designed for true sports enthusiasts and high-performance athletes. Serious Mass is the ultimate muscle-building and mass gainer formula. This protein powder makes the ideal post-workout and between meals shake for sizing up your goals. Every serving of this mass gainer contains 25 essential vitamins and minerals (including vitamin D, B12, E, Biotin and Magnesium), over 1,250 calories to boost your calorie intake, 50 grams of protein to support muscle growth* and 250 grams of carbohydrates helping support muscle recovery**. Plus, every serving has also been enriched with 3 grams of creatine monohydrate that increases your physical performance during high-intensity exercise***. Designed for the goal-focused athlete, our ON Serious Mass High Calorie Weight Gainer protein powder comes in 6 great tasting flavours: banana, chocolate peanut butter, chocolate, cookies & cream, strawberry and vanilla. Blend this quality protein with fruit or nut butter for extra calories and discover your optimum taste combination. Serious Mass is quick, convenient, and easy to prepare: simply mix 2 heaped scoops with 710 ml of water or plant milk. Use it after intense training as a part of your recovery routine, between meals, and before bed to add calories, carbs, and protein to your healthy, balanced diet. * Source: EFSA Journal 2010;8(10):1811; 2011;9(6):2203 ** Source: EFSA Journal 2011;9(6):2211 ***Source: EFSA Journal 2011;9(7):2303IndicationsAdd two heaping scoops of Serious Mass to a blender filled with 710 ml of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds.IngredientsMaltodextrin, WHEY Protein Concentrate [MILK], Calcium CASEINATE [MILK], Creatine Monohydrate, Flavourings, MILK Mineral Complex, Medium Chain Triglycerides [MILK], EGG Albumen, Dipotassium Phosphate, Colour (Beetroot Red), Sodium Chloride, Vitamin & Mineral Blend (Sodium L-Ascorbate, Ferric Pyrophosphate, D-Alpha-Tocopheryl Acetate, Nicotinamide, Zinc Oxide, Retinyl Acetate, Calcium D-Pantothenate, Sodium Fluoride, Manganese Sulphate, Potassium Iodate, Cyanocobalamin, D-Biotin, Chromium (III) Chloride, Pteroylmonoglutamic Acid, Cholecalciferol, Sodium Selenite, Cupric Citrate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Phylloquinone, Riboflavin, Sodium Molybdate), Glutamine Peptides [WHEAT GLUTEN], L-Glutamine, Magnesium Oxide, WHEY Powder [MILK], Inositol, L-Ascorbic Acid, Sweetener (Sucralose), Antioxidant (Tocopherol-Rich Extract), Calcium D-Pantothenate, Pteroylmonoglutamic Acid.Safety WarningAlways reseal after use, keep in cool dry place.Legal DisclaimerFood supplements should not be used as a substitute for a varied diet. Do not exceed stated recommended daily dose. Keep out of reach of young children.Storage: Always reseal after use, keep in a cool dry place.Allergen information:Contains gluten, egg, milkMay contain: peanuts, soy, nutsBox Contains1 x Weight gain powder 2.73 kg1 x Serving scoopManufacturer Contact Information4 Waterside, Dublin 24, Ireland